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Discovery Call
Feeling stuck, lost, or unsure of what’s next? You’re not alone. Midlife transitions, whether it’s an empty nest, shifting roles, or a deep longing for more, can leave you questioning your identity, purpose, and direction.
Together, we’ll uncover what’s weighing on your heart, what you deeply desire for this next chapter, and how I can support you in stepping forward with clarity, confidence, and renewed energy.
What to Expect:
- A Safe, Judgment-Free Space – A conversation where you can share openly about what you’re feeling and experiencing.
- Personalized Guidance – Walking away with a clearer vision of what’s possible and the next steps to start creating the life you want.
- No Pressure, Just Support – This isn’t a sales pitch. It’s an open, heart-centered conversation about you and your journey.
If you’re ready to stop feeling stuck and start feeling nourished, empowered, and purpose-driven, let’s chat.
Six-Week, Self-Nourishment Package
Midlife Reclaimed: Nourish your Body, Mind, & Purpose
Are you feeling lost, exhausted, and unsure of who you are now that life is shifting? Maybe the kids have grown, your body is changing, and you feel like you’re just going through the motions—giving to everyone else while wondering what’s next for you.
At Be Nourished 360, I understand the weight of this transition. The years of putting yourself last may have left you feeling depleted—physically, emotionally, and spiritually. That’s why I created Midlife Reclaimed: Nourish your Body, Mind, & Purpose - a 6-week holistic program designed to help you reclaim your vitality, reconnect with yourself, and embrace this next chapter with confidence and purpose.
This powerful journey will guide you in developing lasting, sustainable habits that nourish your body, mind, and spirit. Together, we’ll:
- Identify what’s truly draining you—from stress and self-doubt to deep-seated beliefs that no longer serve you.
- Restore your energy naturally through supportive nutrition, mindset shifts, and nervous system regulation.
- Help you partner with your body, not fight against it, as you move through midlife with grace.
- Uncover your deeper purpose so you wake up each day feeling clear, inspired, and excited for what’s ahead.
- Strengthen your faith and emotional well-being, allowing you to release what’s holding you back and step fully into the life God has for you.
You’ll learn to prioritize yourself without guilt, set healthy boundaries, and create a life that feels nourishing, not depleting. Through personalized coaching, you’ll be supported every step of the way as you rediscover who you are beyond the roles you’ve played for so long.
By the end of this program, you won’t just feel more energized and balanced—you’ll feel deeply aligned with your purpose, confident in your body, and ready to thrive in midlife and beyond.
If you’re done with surviving and ready to start truly living, this is your time. Let’s explore how Midlife Reclaimed can help you step into this season with strength, joy, and purpose.
You will get:
- Personalized Support: I will listen deeply to your unique challenges and be available to meet your specific needs, ensuring you feel heard, understood, and empowered every step of the way.
- Actionable Strategies: Practical, easy-to-implement tools and techniques that help you make real, lasting changes in your life.
- Consistent Accountability: I’ll be there to hold you accountable, celebrate your wins, and gently guide you through any obstacles, keeping you on track toward nourishing your whole life and finding you again.
- Holistic Guidance: My commitment is to support you in every aspect of your well-being—mind, body, and spirit—helping you create a balanced, fulfilling life.
One-on-One Coaching
Coaching Sessions
Are you feeling stuck, overwhelmed, or unsure of who you are in this new season of life? Maybe the kids are growing up or have left the house, and you’re left wondering, “What’s next for me?” The exhaustion, the self-doubt, and the feeling of being disconnected from yourself—it’s all so heavy. But it doesn’t have to stay this way.
A one-on-one coaching session with me is your opportunity to pause, breathe, and gain the clarity you need to move forward with confidence. In this dedicated time, you’ll have my full attention and support to navigate the emotional shifts of midlife, reconnect with yourself, and create a vision for what’s ahead.
Together, we’ll:
- Uncover what’s truly holding you back—whether it’s burnout, limiting beliefs, or years of putting yourself last.
- Identify what you deeply desire—beyond the roles you’ve played for so long.
- Develop strategies to restore your energy, confidence, and sense of purpose.
- Help you step into this next chapter with excitement, peace, and a renewed sense of identity.
This is your time to stop surviving and start truly living. You don’t have to figure it all out alone—I’m here to walk alongside you as you rediscover yourself, nurture your well-being, and embrace this new season with strength and joy. Session packages are available.
Need Coaching in a FLASH?
20-Minute Flash Coaching Sessions
If you're feeling overwhelmed but need fast, focused support, our 20-minute flash coaching session is the perfect way to get the clarity and direction you need. In just 20 minutes, we’ll work together to dive into your specific challenge, helping you uncover the solutions that are already within you.
This quick yet powerful session is designed to give you the support you need to gain clarity, find your next steps, and leave with a renewed sense of purpose. Whether you're stuck on a decision, need help navigating a tough situation, or just need someone to help you sort through your thoughts, I’m here to help you find the way forward.
Your Time Is Now
Are You Ready To Achieve your Best Self?
At Be Nourished 360, I’m here to guide you through the profound transition of midlife with holistic coaching that nurtures your body, mind, and spirit. If you're feeling lost after years of pouring into your family, struggling with hormonal shifts, body changes, or a sense of emptiness, you’re not alone. Together, we’ll redefine this season as a time of renewal, helping you reclaim your health, confidence, and purpose. Now is your time to thrive. Let’s take the first step toward a vibrant, fulfilling next chapter, one where you finally come first.
Question? Ask us at nikkiz@benourished360.net
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