I woke up one day realizing that my kids were growing up, and somewhere along the way, I had lost myself. I had poured so much into being a mom, a wife, and everything for everyone else that I felt like a stranger in my own life. My body was changing, exhaustion had settled deep into my bones, and I barely recognized the woman in the mirror. My marriage felt distant, my sense of purpose was uncertain, and I knew something had to change.

But my journey to rediscovering myself wasn’t just about the emotional weight of midlife transitions. I also faced debilitating fatigue, gut issues, chronic inflammation, and pain—the physical toll of years of neglecting my own needs. I know what it’s like to push through exhaustion, to silence your body’s cries for rest, and to wonder if you’ll ever feel like yourself again. I hit rock bottom before I finally surrendered and sought true healing.

That’s why I created Be Nourished 360—to help other midlife women, especially empty nesters or those nearing that stage, reclaim their health, rediscover their identity, and step into this next chapter feeling vibrant, whole, and deeply fulfilled, nourishing every aspect of your life.

What I Do & How I Can Help

As an Integrative Wellness Coach, I take a holistic, faith-centered approach to healing and transformation, guiding you to nourish every part of yourself—body, mind, and spirit.

Together, we will:

• Uncover what’s been holding you back—whether it’s burnout, hormonal imbalances, self-doubt, emotional eating, or grief over life’s transitions.
• Support your body through midlife changes with nutrition, metabolic balance, and nervous system regulation to restore your energy.
• Heal emotional wounds and limiting beliefs that have kept you stuck in survival mode for far too long.
• Strengthen your faith and reconnect with God’s purpose for your life so you can move forward with confidence and clarity.
• Create sustainable wellness habits that align with your body’s needs—without fad diets, deprivation, or guilt.
• Reconnect with yourself and your relationships so you can create a life that feels deeply aligned and fulfilling.

Why Be Nourished 360?

Midlife is not the end—it’s an invitation to step into a richer, more meaningful chapter of life. But it requires intentional care and nourishment of your whole self.

• Life Coach: A trusted guide who helps you navigate midlife transitions, redefine your purpose, and create a life that excites you.
• Health & Wellness Coach: Supporting you with practical, sustainable strategies for hormonal balance, metabolic health, stress resilience, and energy restoration.
• Integrative Approach: Blending mindset coaching, emotional healing, functional nutrition, movement, rest, and spiritual alignment for true transformation.
• Holistic Healing for Midlife Women: Addressing the unique challenges of perimenopause, menopause, exhaustion, self-reinvention, and finding joy beyond motherhood.

You weren’t meant to simply survive this season—you were meant to thrive. God has more for you.

If you’re tired of feeling stuck in exhaustion, overwhelm, or uncertainty, it’s time to choose something different.

Let’s take this journey together. You are not alone.