Prioritize Your Health, Rediscover Your Purpose
Your body feels out of control, your energy is gone, and the life you once knew is slipping away. As you navigate health challenges, seasons of life, and the weight of life, it’s easy to feel lost, broken, and unsure of what to do next. But you can feel like YOU again—full of energy, purpose, and joy.
Integrative Wellness Coaching
Navigating Midlife With Confidence—Reconnect, Restore, and Redefine You
Loss of Identity & Purpose
You’ve spent years focused on your family, and now that your kids are grown or leaving, you feel lost. Who are you beyond being a mom? What’s next for you?
Health & Hormonal Changes
Years of putting yourself last have caught up—weight gain, fatigue, and hormonal shifts are making you feel unlike yourself. You’re ready to prioritize your health but don’t know where to start.
Reconnecting with Yourself
Who am I now? With the kids grown or leaving, it’s time to turn inward and rediscover the woman you’ve always been beneath the roles you’ve played. What brings you joy? What dreams have you put on hold? This is your chance to reconnect with yourself, nurture your own needs, and step into this new chapter with clarity, confidence, and purpose.
SERVICES
Coaching Sessions to Meet Your Needs
Discovery Call
Feeling stuck, lost, or unsure of what’s next? Let’s chat. In this free call, we’ll explore where you are, where you want to be, and how I can help you step into this new season of life with clarity and confidence. No pressure—just an open conversation about you.
Midlife Reclaimed: Nourish your Body, Mind, & Purpose
A transformative 6- week program designed to help you build confidence and self-worth outside of motherhood, as we focus on nourishing your whole self. Find YOU again!
Coaching Sessions
Sometimes, you just need a fresh perspective and a little guidance. In these one-on-one sessions, we’ll tackle a specific challenge - whether it’s navigating an empty nest, breaking through limiting beliefs, or creating a plan to prioritize you again. Walk away with clarity, next steps, and renewed motivation.
20-Minute Flash Coaching Sessions
Need a fast breakthrough or a mindset reset? This focused 20-minute session is perfect for when you’re feeling overwhelmed, stuck, or unsure of your next move. A quick but powerful dose of clarity, encouragement, and action steps to help you move forward with confidence.
TRUST THE COMMUNITY
See What Others Have To Say
"I Got Me Back!"
I felt like I had lost myself after my kids left home. My body was changing, I had no energy, and I didn’t even know what I wanted anymore. Working with Nikki was life changing. She helped me heal from years of putting myself last, rebuild my confidence, and reconnect with my purpose. I feel more vibrant, healthy, and alive than I have in years. This program gave me me back!
- Lisa, 52
"One Call Changed Everything"
I was hesitant to reach out, but after just one call with Nikki, I knew she understood exactly what I was going through. She helped me see that this new chapter isn’t the end, it’s a fresh start. I left our call feeling lighter, hopeful, and excited about what’s next. If you’re feeling lost, book the call. You won’t regret it!
– Helen, 48
"Clarity, Confidence, and a Plan"
I was struggling with weight gain, exhaustion, and feeling like I had no control over my life anymore. In just one session, Nikki helped me shift my mindset, release some of the guilt I was carrying, and create a plan to start prioritizing myself again. I walked away feeling clear, empowered, and motivated. One session made such a difference!
- Amy, 50
Your Time Is Now
Are You Ready To Start Thriving?
At Be Nourished 360, I’m here to guide you through the profound transition of midlife with holistic coaching that nourishes your body, mind, and spirit. If you're feeling lost after years of pouring into your family, struggling with hormonal shifts, body changes, or a sense of emptiness, you’re not alone. Together, we’ll redefine this season as a time of renewal, helping you reclaim your health, confidence, and purpose. Now is your time to thrive. Let’s take the first step toward a vibrant, fulfilling next chapter—one where you finally come first.
Question? Ask us at nikkiz@benourished360.net
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